Sternum Painaccording to TCM

What is Sternum Pain?

Sternum pain, often described as a sensation of discomfort or ache in the chest bone area, can manifest in various forms ranging from a sharp, stabbing pain to a mild, persistent ache. This type of pain may be triggered by physical injury to the chest area, underlying cardiac issues, or even as a result of psychological stress. Given its potential connection to critical conditions such as heart disease, any persistent sternum pain should be assessed by a healthcare provider to rule out serious underlying causes.

How does TCM view Sternum Pain?

Traditional Chinese Medicine (TCM) offers a unique perspective on sternum pain, viewing it not merely as a localized discomfort but as a symptom of broader systemic imbalances. According to TCM theory, pain in the sternum often arises from disruptions in the flow of Qi, or vital energy, within the chest. It may also be associated with emotional distress which can lead to what is known as Qi Stagnation.

TCM emphasizes diagnosing the underlying disharmony—whether it be Qi Stagnation, Blood stasis, or an imbalance in the Yin and Yang—before proceeding with treatment. This approach ensures that therapy addresses the root of the discomfort rather than just alleviating symptoms.

Acupoints for Sternum Pain

In managing sternum pain, TCM suggests specific acupoints that help in alleviating discomfort by regulating the flow of Qi throughout the body, particularly in the chest area. One such acupoint is Zigong REN-19, located on the midline of the chest at the level of the 2nd intercostal space. Stimulating this point is believed to open up the chest, allowing for a smoother flow of Qi and effectively descending Rebellious Qi, which can contribute to the sensation of pain and tightness.

This treatment is part of a broader strategy to harmonize the body's vital energies, thereby reducing symptoms and promoting overall well-being. These interventions highlight TCM's holistic approach, focusing on restoring balance and enhancing the body's natural healing capabilities.

See more details below about Zigong REN-19, an acupoint used to address sternum pain.

Zigong REN-19

On the midline of the chest, on the level of the 2nd intercostal space.