Slow Metabolismaccording to TCM

What is Slow Metabolism?

Slow metabolism refers to a lower rate of converting food and drink into energy. People with a slow metabolism tend to burn fewer calories during rest and activity, which can lead to increased body weight and fatigue. While metabolism naturally slows with age, lifestyle factors and hormonal imbalances can also play significant roles. It's often marked by symptoms like weight gain, inability to lose weight, fatigue, and sometimes cold sensitivity. Understanding metabolic rates is crucial for managing body weight and overall health.

How Does TCM View Slow Metabolism?

Traditional Chinese Medicine (TCM) interprets slow metabolism as a symptom of underlying disharmony within the body's energetic systems. TCM practitioners look beyond calorie burning, seeing metabolism as a reflection of the body's Qi, or vital energy, and its ability to transform and transport bodily substances.

They believe that a slow metabolism is often linked to imbalances such as Stagnant Qi or the accumulation of Dampness and Phlegm. Identifying these patterns is vital in TCM, as they guide personalized treatment plans aimed at restoring the body's natural energetic balance.

Root Causes of Slow Metabolism in TCM

In TCM, slow metabolism is often a sign of deeper imbalances, primarily related to the accumulation of Phlegm and a stagnation of Qi. Symptoms like a feeling of fullness in the chest, mental fog, and dizziness may signal the presence of Phlegm, a pathogenic factor that denotes a sluggish flow of Qi and bodily fluids.

Additionally, a slow metabolism can indicate a Deficiency of Yang Qi within the body, leading to an impaired transformation of energy. By recognizing these underlying patterns, TCM practitioners can address the root causes, promoting a more efficient metabolic process and overall vitality.

Explore below more details about what might cause Slow metabolism according to TCM.

Phlegm

In TCM "Phlegm" as a pattern of disharmony is a complex concept that extends beyond the physical manifestation of mucus. It represents a pathological factor that can disrupt the flow of Qi (vital energy) and blood, leading to various health issues. Phlegm in TCM is seen as a sticky, turbid substance arising from the body's inability to metabolize fluids properly, often due to a dysfunction of the spleen. It's not only associated with respiratory problems like cough and congestion but also with systemic issues. Symptoms can include a feeling of heaviness, mental cloudiness, dizziness, and in some cases, the formation of lumps or masses. Phlegm can even be "invisible," contributing to emotional disturbances like depression or stress. ... see more

Phlegm Patterns That Can Lead to Slow Metabolism

Pattern Name	Relevant Symptoms	Relevant Formulas
Phlegm	Low metabolism, Stifling sensation in the chest, Head fog, Dizziness	Cang Fu Dao Tan Wan

TCM Herbal Formulas for Slow Metabolism

To address slow metabolism, TCM suggests a range of herbal formulas designed to invigorate Qi and dissipate Phlegm. The formula Cang Fu Dao Tan Wan, which includes Coco-Grass Rhizomes (Xiang Fu), works to dry Dampness and transform Phlegm, targeting the sluggishness that can dampen metabolic functions.

By focusing on restoring the free flow of Qi and clearing Phlegm, these treatments aim to enhance the body's metabolic activities. The specific herbal prescriptions are chosen based on the individual's unique pattern of imbalance, ensuring a targeted and effective approach to improving metabolism.

See more details below about Cang Fu Dao Tan Wan, a herbal formula used to address slow metabolism.

Top Formula for Phlegm:
Cang Fu Dao Tan Wan

Suitable for Phlegm patterns that may cause slow metabolism, such as Phlegm

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TCM Herbs for Slow Metabolism

Explore below some TCM herbs used to address slow metabolism, organized by herb category.