Resentmentaccording to TCM

What is Resentment?

Resentment is a complex emotional state characterized by feelings of bitterness, ill will, and indignation. It often arises in response to perceived wrongs or injustices, whether real or imagined, and can linger for extended periods, affecting both mental and physical health. Resentment can manifest through various emotional and physical symptoms, including irritability, tension, and even chronic conditions like headaches or digestive issues. While commonly viewed as a psychological response, resentment also has profound effects on the body, creating a feedback loop that perpetuates negative feelings and physical discomfort.

How Does TCM View Resentment?

In Traditional Chinese Medicine (TCM), resentment is seen as more than just an emotional state; it is a symptom of internal disharmony, particularly related to the Liver. TCM attributes emotions to the health and balance of internal organs, with the Liver playing a key role in managing emotions like anger and frustration.

Resentment, therefore, is often associated with Liver Qi Stagnation, where the flow of vital energy becomes blocked, leading to both emotional and physical disturbances. Identifying the correct pattern of disharmony is crucial, as TCM emphasizes treating the root cause to restore balance and harmony.

Acupoints for Resentment

To address resentment in TCM, specific acupoints are targeted to release the stagnation of Liver Qi and promote emotional balance. One key acupoint is Hunmen BL-47, located on the Bladder channel, 3 cun lateral to the lower border of the spinous process of the 9th thoracic vertebra (T9). Stimulating this point helps to resolve Liver Qi Stagnation and benefits the sinews, aiding in the release of pent-up emotions and physical tension. Additionally, it is believed to root the Ethereal Soul, providing a grounding effect thatcan alleviate the lingering feelings of resentment and restore a sense of emotional equilibrium.

See more details below about Hunmen BL-47, an acupoint used to address resentment.

Hunmen BL-47

3 cun (about 4 finger-breadths) lateral to the lower border of the spinous process of the 9th thoracic vertebra (T9).