Irregular Defecationaccording to TCM

What is Irregular Defecation?

Irregular defecation, a common digestive complaint, refers to unpredictable bowel habits, including changes in stool consistency, frequency, and ease of passage. This condition can manifest as constipation, diarrhea, or alternating between these extremes, often leading to discomfort and disruption in daily life.

Irregularity in bowel movements can stem from a variety of causes, ranging from dietary habits and lifestyle factors to underlying health conditions. It's a symptom that many people experience at some point, emphasizing the importance of understanding its potential impacts on overall health and well-being.

How does TCM view Irregular Defecation?

Traditional Chinese Medicine (TCM) offers a unique perspective on irregular defecation, viewing it as a sign of imbalance within the body's internal systems. TCM practitioners believe that the smooth flow of Qi (vital energy) and the balance of Yin and Yang are essential for maintaining digestive health.

Irregular bowel movements are often seen as a manifestation of disharmony in the Spleen and Stomach, the primary organs responsible for digestion and absorption according to TCM theory. Factors such as emotional stress, improper diet, and environmental influences can disrupt the flow of Qi, leading to the symptoms of irregular defecation.

Acupoints for Irregular Defecation

TCM employs various acupoints to treat irregular defecation, focusing on restoring the balance of Qi and promoting healthy digestive functions. Points such as Geguan BL-46, located on the Bladder Channel, are used to regulate Qi in the diaphragm and descend Rebellious Stomach Qi, addressing symptoms like bloating and abdominal pain.

Another point, Yanggang BL-48, also on the Bladder Channel, targets the Gall Bladder and Middle Burner, regulating digestive processes and alleviating discomfort associated with irregular bowel movements. Through the strategic stimulation of these and other acupoints, TCM seeks to harmonize the body's internal systems, promoting regularity and relieving the symptoms of irregular defecation.

Explore below some acupoints used to address irregular defecation, organized by meridian.

Geguan BL-46

3 cun (about 4 finger-breadths) lateral to the lower border of the spinous process of the 7th thoracic vertebra (T7).

Yanggang BL-48

3 cun lateral to the lower border of the spinous process of the 10th thoracic vertebra (T10).