Symptom family: Fear and Anxiety

Root Causes of Timidity in TCM

Explore below more details about what might cause Timidity according to TCM.

  • By Syndrome
  • By Organ
  • Qi Deficiency
Detailed description of the cause

Qi Deficiency

Qi Deficiency in TCM is like running low on battery power. Qi is the vital energy that powers every function in your body. When there's a Qi Deficiency, it means your body doesn't have enough of this essential energy. This can make you feel tired all the time, weak, or even cause shortness of breath. It's similar to how you feel when you haven't had enough sleep or nutritious food. Your body just doesn't have the energy it needs to perform at its best. Unlike modern medicine, which often focuses on specific physical causes for fatigue and weakness, TCM views Qi Deficiency as an overall energy depletion that affects your entire well-being, and it seeks to replenish and balance this vital energy.... see more

Qi Deficiency Patterns That Can Lead to Timidity

Common Symptoms: Easily Startled Lack Of Bravery Indecision Sighing Dizziness Blurry Vision Eye Floaters Nervousness

Pattern Name Relevant Symptoms Relevant Formulas
Gallbladder Deficiency Timidity, Easily startled, Lack of bravery, Indecision, Sighing, Dizziness, Blurry vision, Eye floaters, Nervousness, Early awakening, Vivid dreaming... see more Wen Dan Tang
Liver Qi Deficiency Timidity, Dizziness, Blurry vision, Eye floaters, Nervousness, Easily startled, Lack of bravery, Indecision, Sighing, Vivid dreaming, Depression, Irritability, Hypochondriac distention, Irregular periods, Lack of appetite, Generalized fatigue, Abdominal distention... see more Bu Zhong Yi Qi Tang | Si Wu Tang | Xiao Yao San

TCM Herbal Formulas for Timidity

Explore below some TCM herbal formulas used to address timidity, organized by cause and by formula type.

  • By Cause
  • By Formula Type
  • Qi Deficiency

All Formulas Recommended for Timidity Caused by Qi Deficiency

Formula Patterns Suitable For
Wen Dan Tang Gallbladder Deficiency
Bu Zhong Yi Qi Tang Liver Qi Deficiency
Si Wu Tang Liver Qi Deficiency
Xiao Yao San Liver Qi Deficiency

Acupoints for Timidity

Explore below some acupoints used to address timidity, organized by meridian.

  • By Meridian
  • Bladder Channel
  • Spleen Channel
  • Governing Vessel
Danshu BL-19

Danshu BL-19

1.5 cun lateral to the lower border of the spinous process of the 10th thoracic vertebra (T10).

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