Tendon And Sinew Painaccording to TCM

What is Tendon and Sinew Pain?

Tendon and sinew pain, a common ailment affecting many, manifests as discomfort and aching in the connective tissues that link muscles to bones and support bodily movements. This type of pain can significantly hinder an individual's ability to perform daily activities, leading to reduced mobility and quality of life.

Whether arising from overuse, injury, or chronic conditions, tendon and sinew pain necessitates a thorough understanding and appropriate management to alleviate symptoms and prevent further complications.

How does TCM view Tendon and Sinew Pain?

Traditional Chinese Medicine (TCM) offers a unique perspective on tendon and sinew pain, diverging from Western medical approaches by focusing on the flow of Qi (vital energy) and the balance of Yin and Yang within the body. TCM posits that such pain is not merely a physical issue but a reflection of underlying imbalances or disharmonies in the body's energetic system.

These imbalances can be due to a variety of factors, including emotional stress, environmental influences, diet, and lifestyle. TCM emphasizes the importance of diagnosing the specific pattern of disharmony affecting the individual, as this determines the course of treatment, showcasing a tailored and holistic approach to healing.

Acupoints for Tendon And Sinew Pain

In the realm of TCM, acupuncture plays a pivotal role in treating tendon and sinew pain, with specific acupoints targeted to alleviate discomfort and address the root causes of imbalance. Among these, Ganshu BL-18 and Shangqiu SP-5 are particularly noteworthy. Ganshu BL-18, located near the ninth thoracic vertebra, is celebrated for its ability to resolve Damp-Heat, invigorate and nourish Liver Qi and Blood, extinguish Interior Wind, and benefit the eyes and sinews.

On the other hand, Shangqiu SP-5, found near the medial malleolus, is known for removing obstructions from the channel, tonifying the Spleen, benefiting the sinews and bones, and calming the mind. These acupoints exemplify TCM's targeted approach, aiming not only to relieve pain but also to restore the body's harmonious flow of energy, illustrating the depth and precision of TCM's healing practices.

Explore below some acupoints used to address tendon and sinew pain, organized by meridian.

Ganshu BL-18

1.5 cun lateral to the lower border of the spinous process of the 9th thoracic vertebra (T9).

Shangqiu SP-5

In the depression distal and inferior to the medial malleolus, midway between the navicular bone tubercle and the tip of the medial malleolus.