Hot Solesaccording to TCM

What is Hot Soles?

Hot soles, a condition where individuals experience a persistent warmth or heat sensation in the soles of their feet, can range from mildly uncomfortable to distressingly hot. This symptom, often described as feeling like one is standing on warm surfaces even in the absence of external heat sources, can indicate various underlying health issues or simply be a unique body quirk. Synonyms like heat sensation in the soles and warm soles all point to this peculiar and sometimes bothersome sensation that drives individuals to seek relief and understanding of its cause.

How does TCM view Hot Soles?

Traditional Chinese Medicine (TCM) interprets hot soles as a manifestation of internal disharmony, specifically an imbalance of Yin and Yang within the body. TCM theory suggests that this condition could stem from an Excess of Yang or a Deficiency of Yin, leading to what is described as 'Internal Heat.'

According to TCM, the soles of the feet are pivotal points connected to the body's meridians and organs; thus, heat in the soles might signal deeper issues such as Liver Fire, Damp-Heat, or Blood Deficiency. Identifying the exact pattern of disharmony is crucial in TCM, as it directs the treatment strategy aimed at restoring balance and alleviating the symptom.

Acupoints for Hot Soles

In addressing hot soles, TCM practitioners may recommend acupressure or acupuncture at specific points believed to cool down the internal heat and restore balance. One such point is Chengjin BL-56, located on the Bladder Channel, known for its ability to remove obstructions from the channel, relax the sinews, and benefit the foot and heel, thereby potentially alleviating the sensation of heat.

Another vital point is Gongsun SP-4 on the Spleen Channel, which harmonizes the Spleen, Stomach, and Intestines, calms the mind, and indirectly could help in cooling down the heat sensation in the soles by regulating internal functions and enhancing blood circulation. These targeted treatments exemplify TCM's holistic approach, aiming not only to relieve symptoms but also to correct the underlying imbalances causing them.

Explore below some acupoints used to address hot soles, organized by meridian.

Chengjin BL-56

5 cun inferior to Weizhong BL-40 which is the midpoint of the popliteal crease. In the center of the belly of gastrocnemius muscle, midway between Heyang BL-55 and Chengshan BL-57.

Gongsun SP-4

In the depression distal and inferior to the base of the 1st metatarsal bone, at the border of the red and white skin.