Elbow Contractureaccording to TCM
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Symptom family: Elbow issues
Did you mean? Elbow Pain
What is Elbow Contracture?
Elbow contracture refers to the loss of motion at the elbow joint due to stiffening or shortening of the surrounding tissues. This condition limits the ability to fully extend or bend the arm and can significantly affect daily activities. Elbow contracture may result from injuries, prolonged immobilization, joint disorders, or surgeries, leading to a reduced range of movement and potential discomfort.
TCM Perspective on Elbow Contracture
Traditional Chinese Medicine (TCM) approaches elbow contracture differently from Western medicine. TCM interprets this condition as a consequence of disrupted Qi (energy) and blood flow in the body, particularly around the elbow joint.
Such disruptions are often attributed to external causes like injuries or internal imbalances such as Qi Stagnation, Blood Stagnation, or Dampness accumulation. TCM focuses on restoring harmony and balance within the body, viewing elbow contracture as a symptom of a larger pattern of disharmony.
Recommended Acupoints for Elbow Contracture in TCM
TCM emphasizes acupuncture as a pivotal treatment for elbow contracture. Specific acupoints are targeted to address the underlying imbalances causing the condition. Points like Shousanli LI-10 and Shouwuli LI-13 in the Large Intestine Channel are used for their ability to regulate the intestines, remove channel obstructions, and tonify Qi.
Lingdao HE-4 in the Heart Channel can calm the mind and relax sinews, aiding in the alleviation of stiffness. Waiguan TB-5 from the Triple Burner Channel expels Wind-Heat and benefits the ears, while Zhizheng SI-7 in the Small Intestine Channel opens the channel and calms the mind. These acupoints are selected based on their traditional functions and their specific relation to the elbow region, to enhance the flow of Qi and blood, reduce stiffness, and promote healing.
Acupoints for Elbow Contracture
Explore below some acupoints used to address elbow contracture, organized by meridian.
- By Meridian
- Large Intestine Channel
- Heart Channel
- Triple Burner Channel
- Small Intestine Channel
Shousanli LI-10
When a fist is made, with the ulnar side downward and elbow flexed, the point is 2 cun distal to Quchi LI-11 of the line joining Yangxi LI-5 and Quchi LI-11.
Shouwuli LI-13
Superior to the lateral epicondyle of the humerus, 3 cun above Quchi LI-11, on the line connecting Quchi LI-11 and Jianyu LI-15.
Lingdao HE-4
On the radial side of the tendon of flexor carpi ulnaris, 1.5 cun above the transverse crease of the wrist when the palm faces upward.
