Cold Feetaccording to TCM

What is Cold Feet?

Cold feet, a common complaint among many, refers to a condition where the feet feel unusually cold and uncomfortable. This condition is more than just a transient reaction to cold temperatures; it can persist even in warm environments, indicating circulatory issues or other underlying health concerns.

Synonyms like chilly feet, cold sensation in feet, and feeling of cold in the feet all describe this uncomfortable phenomenon, pointing to a range of potential causes from simple exposure to cold environments to more complex health issues requiring medical attention.

How does TCM view Cold Feet?

Traditional Chinese Medicine (TCM) offers a unique perspective on the phenomenon of cold feet, viewing it as a manifestation of deeper imbalances within the body’s energy system. Unlike Western medicine, which might attribute cold feet to circulatory problems, TCM sees it as a sign of disharmony between the Yin and Yang energies, specifically a Deficiency in Yang or an excess of Cold within the body.

This condition is believed to stem from weakened Qi (life force energy), leading to poor circulation and an inability to maintain warmth. TCM emphasizes the importance of identifying and correcting the underlying patterns of disharmony, suggesting that restoring balance can alleviate the symptom of cold feet.

Acupoints for Cold Feet

In addressing cold feet, TCM turns to acupuncture, a modality that involves stimulating specific points on the body to enhance Qi flow and restore internal balance. Among the recommended acupoints, Gongsun SP-4 is notable. Located in the depression distal and inferior to the base of the first metatarsal bone, this point harmonizes the Spleen and Stomach, regulates menstruation, calms the mind, and notably, benefits the feet and toes by improving circulation and warmth.

Another pivotal point is Mingmen DU-4, found on the lower back midline below the spinous process of the second lumbar vertebra. This acupoint is crucial for tonifying Kidney Yang – the body’s internal fire – and expelling Cold. Stimulating Mingmen DU-4 strengthens the Original Qi, supports Essence, clears Heat, extinguishes internal Wind, and clears the Mind, directly addressing the root causes of cold feet according to TCM principles.

Together, these acupoints offer a targeted approach to treating cold feet, emphasizing the importance of warmth, energy flow, and balance in maintaining health and comfort in the extremities.

Explore below some acupoints used to address cold feet, organized by meridian.

Gongsun SP-4

In the depression distal and inferior to the base of the 1st metatarsal bone, at the border of the red and white skin.

Mingmen DU-4

On the lower back midline, in the depression below the spinous process of the 2nd lumber vertebra (L2).