Arm Contractionaccording to TCM

What is Arm Contraction?

Arm contraction refers to involuntary tightening or shortening of the muscles in the arm, leading to restricted movement and discomfort. This condition may manifest as a result of various factors, including neurological disorders, muscle fatigue, or underlying health conditions.

How does TCM view Arm Contraction?

In Traditional Chinese Medicine (TCM), arm contraction is seen as a manifestation of imbalances in the body's energy flow. According to TCM principles, these imbalances can arise from factors such as Qi Stagnation, Blood Deficiency, or external pathogenic influences which causes a Painful Obstruction. It is essential to identify the specific pattern of disharmony to effectively treat arm contraction and restore balance to the body.

Acupoints for Arm Contraction

TCM recommends stimulating specific acupoints to alleviate arm contraction symptoms and restore proper energy flow. Acupoints such as Jianyu LI-15 and Lingdao HE-4 are targeted to remove obstructions from the channels, resolve Phlegm, and promote relaxation of the sinews. By addressing the underlying pattern of disharmony, acupuncture can effectively relieve arm contraction and promote overall well-being.

Explore below some acupoints used to address arm contraction, organized by meridian.

Jianyu LI-15

Jianyu LI-15 is located antero-inferior to the acromion, between the clavicular and acromial portions of the deltoid muscle.

Lingdao HE-4

On the radial side of the tendon of flexor carpi ulnaris, 1.5 cun above the transverse crease of the wrist when the palm faces upward.